These Black Traumatic Movies Films Are Better Than The News

Sometimes, it’s oddly comforting to deal with the negativity that feels familiar than the negativity that doesn’t. And that’s exactly what this list is for!

Screenshot: YouTube/ Scene City

It seems like everyday when we turn on the news, there’s yet another trying, upsetting and arguably traumatizing thing going on. Whether it’s some absurd policy enacted by President Donald Trump that aims to erase the history and contributions of Black folks from or another senseless police brutality encounter—what’s beyond clear is that the news is no longer a safe space for us Black folks.

Video will return here when scrolled back into view
The Internet Split After Amerie’s Tiny Desk Concert

What’s also true is that in tough times like these, where the word “unprecedented” seems to be putting things lightly: it’s sometimes better and oddly comforting to deal with the trauma you’re familiar with than face the hardships of the trauma that you’re not familiar with. Whether that’s to gain some sort of semblance of escapism or to remind yourself that we as a people have overcome worse—watching certain projects that depict how we dealt with facing the worst fills some sort of hole in our psyche that helps us subconsciously deal with the current circumstances.

So it’s in that vein that we thought we’d take a look at a handful of Black trauma films in the hopes that it’ll either provide with either that sense of escapism or, in a weird way, a sense of hope that just like some our favorite characters in our favorite traumatic films—our story can end a bit differently.

Read on to get into the list!

“The Wiz”- 1978

Cast: Michael Jackson, Diana Ross, Nipsey Russell

Why It’s Traumatic: Three words: the subway scene.

“Candyman”- 1992

Cast: Tony Todd, Vanessa Estelle Williams, Virgina Madsen

Why It’s Traumatic: Do we really have to spell this one out for you? We bet you still won’t say his name in the mirror.

“Boyz N tha Hood”-1991

Cast: Morris Chestnut, Cuba Gooding Jr., Ice Cube

Why It’s Traumatic: Ricky’s death will go down in movie character death history because he truly didn’t deserve it. Those kinds of losses always hit hard.

“Set It Off”-1996

Cast: Queen Latifah, Kimberly Elise, Jada Pinkett-Smith, Vivica A. Fox

Why It’s Traumatic: They almost had it all. Almost! Cleo’s death, like Ricky’s just hits too hard.

“For Colored Girls”- 2010

Cast: Michael Ealy, Kimberly Elise, Janet Jackson

Why It’s Traumatic: There’s a reason why fans still give Michael Ealy a side-eye for this movie. Those kids never deserved what they got.

“Juice”- 1992

Cast: Tupac, Khalil Cain, Omar Epps

Why It’s Traumatic: Seeing Bishop turn on his friends over the course of this movie is truly a friend groups’ worse nightmare. We truly hated to see it.

“Beloved”- 1998

Cast: Oprah Winfrey, Danny Glover, Thandiwe Newton

Why It’s Traumatic: This is one of those films that really brought the haunting elements from the book and upped the ante cinematically. We think Toni Morrison would be moved.

“Fruitvale Station”- 2013

Cast: Michael B. Jordan, Octavia Spencer, Melonie Diaz

Why It’s Traumatic: This was one of those films that sit with you long after you’ve turned it off because of just how nonsensical Oscar Grant’s death truly was. God rest his soul.

“12 Years a Slave”- 2013

Cast: Chiwetel Ejiofor, Lupita Nyong’o, Brad Pitt

Why It’s Traumatic: There’s a reason why Nyong’o won an Oscar for her role in this. Her acting provoked a visceral response in audiences that won’t get out of their memories for a long time.

“Queen & Slim”- 2019

Cast: Daniel Kaluuya, Jodie Turner-Smith, Bokeem Woodbine

Why It’s Traumatic: The ending. The ending. The ending. This was one of the most upsetting films we’ve seen in a long time. Full stop.

“Precious”- 2009

Cast: Mo’nique, Gabourey Sidibe, Mariah Carey

Why It’s Traumatic: The fact that this movie was loosely inspired by stories of real girls living in Harlem just makes this an extremely heartbreaking watch.

“Seven Pounds”- 2008

Cast: Will Smith, Rosario Dawson, Michael Ealy

Why It’s Traumatic: Listen, we get it—you want to right the wrong you created. But Will’s character in this film might have taken it too far and went a bit too deep.

“Amistad”- 1997

Cast: Djimon Hounsou, Chiwetel Ejiofor, Morgan Freeman

Why It’s Traumatic: Though the eventual mutiny of the Amistad ship turned out to be a triumph, seeing all that these enslaved men went through was still a lot.

“Antebellum”- 2020

Cast: Janelle Monae, Gabourey Sidibe, Kiersey Clemons

Why It’s Traumatic: Aside from the depictions of Civil War-era slavery, the absurd ending was arguably just as bad as certain scenes in the film.

Straight From The Root

Sign up for our free daily newsletter.

Latest from The Root

Ryan Coogler and Other Black Celebs With Fly Cornrows

Ryan Coogler and Other Black Celebs With Fly Cornrows

Ryan Coogler’s braids at the Oscars are rightfully calling attention to other stars who’ve rocked similar styles over the years. Let’s take a look! …
Best 'Square Up' Challenge Videos on TikTok in 2026

Best ‘Square Up’ Challenge Videos on TikTok in 2026

From Black suburban kids making squares with their arms to white co-workers throwing elbows, TikTok’s #SquareUp challenge has the internet crying with laughter! …
Why Black Folks' Reactions to Teyana Taylor's Oscars Behavior Is Problematic

Why Black Folks’ Reactions to Teyana Taylor’s Oscars Behavior Is Problematic

Teyana Taylor’s behavior at the Oscars has prompted a lot of online discourse and criticism. But it may be unfairly targeted towards her. Let’s talk about why! …
Jasmine Crockett Speaks On Her Former Security Guard Killed by Dallas SWAT

Jasmine Crockett Speaks On Her Former Security Guard Killed by Dallas SWAT

Under the alias “Mike King,” one Black man landed a job working for Texas Rep. Crockett before being killed in a standoff with police …
The Chilling Rise of the 'Alpine Divorce,' Where Men Take Their Wives to Hike— Then Purposefully Abandon Them

The Chilling Rise of the ‘Alpine Divorce,’ Where Men Take Their Wives to Hike— Then Purposefully Abandon Them

Inside the dangerous relationship trend you’ve never heard of: Alpine divorces, where men purposefully ditch their partners on hikes to break up …
MacKenzie Scott Makes Major Donation to Small NC HBCU

MacKenzie Scott Makes Major Donation to Small NC HBCU

School Chancellor S. Keith Hargrove Sr. announced that MacKenzie Scott has donated $42 million to Elizabeth City State University …
Is Trump Mocking People With Disabilities His Lowest Blow?

Is Trump Mocking People With Disabilities His Lowest Blow?

Adding to Trump’s history of offending people with disabilities, the president took aim at Gov. Newsom, who has dyslexia …
Story Behind Michael B. Jordan's Viral In-N-Out Stop

Story Behind Michael B. Jordan’s Viral In-N-Out Stop

From the red carpet to red, white and yellow burger chain, Jordan’s humble stop celebrated celebrity accessibility and Hollywood tradition in all the right ways …
New Study Reveals RFK Jr's Health Policies Are a Danger for Black Americans

New Study Reveals RFK Jr’s Health Policies Are a Danger for Black Americans

An analysis from Protect Our Care and American Public Health Association found RFK Jr.’s “crusade against vaccines” especially harmful for Black Americans …
5 Black Women Dominating College Basketball’s NIL Earnings

5 Black Women Dominating College Basketball’s NIL Earnings

These Black women are putting up numbers on the court and off the court in the business world …
Woman From Coldplay CEO Scandal Reveals Shocking Fact to Oprah About Viral Moment

Woman From Coldplay CEO Scandal Reveals Shocking Fact to Oprah About Viral Moment

Kristin Cabot, the woman at the center of the infamous July 2025 CEO Scandal at a Coldplay concert, is opening up to Oprah and sharing new details! …
Black America is Trying to Decode Obama's Cryptic X Post About “Unfinished Business”

Black America is Trying to Decode Obama’s Cryptic X Post About “Unfinished Business”

After Obama posts cryptic message online, Black folks are divided on what this means for the future of the country …
Experts: Why Black America Needs to Embrace Bankruptcy To Protect and Grow Wealth

Experts: Why Black America Needs to Embrace Bankruptcy To Protect and Grow Wealth

Slutty Vegan founder Pinky Cole broke the internet— and bankruptcy stigma. Discover how Chapters 7, 11 and 13 can protect Black wealth without shame …
Rihanna Home Shooting Suspect Did This Wild Thing Just Months Before Committing Crime

Rihanna Home Shooting Suspect Did This Wild Thing Just Months Before Committing Crime

More information about the woman charged with shooting at Rihanna’s home have been released and it’s truly disturbing! …
Jack Harlow Said He Got 'Blacker' and the Internet Is Outraged

Jack Harlow Said He Got ‘Blacker’ and the Internet Is Outraged

Rapper Jack Harlow is causing a stir online with his latest admission, and some folks aren’t feeling what he’s sharing! Let’s get into it …
Zendaya Crashes A Las Vegas Wedding —and the Internet Can’t Stop Talking

Zendaya Crashes A Las Vegas Wedding —and the Internet Can’t Stop Talking

The Euphoria star shocked guests at a one-day Las Vegas pop-up chapel, unexpectedly crashing a couple’s wedding ceremony …
7 Estate Planning Steps to Take Now So Your Loved Ones Aren't Left Guessing

7 Estate Planning Steps to Take Now So Your Loved Ones Aren’t Left Guessing

Estate planning isn’t only for the wealthy or elderly. We spoke with a professional to highlight practical steps anyone can take today to protect their legacy and loved ones …
Why Things Got Tense for Teyana Taylor On the 2026 Oscars Red Carpet

Why Things Got Tense for Teyana Taylor On the 2026 Oscars Red Carpet

Teyana Taylor losing Best Supporting Actress apparently wasn’t her only upset at the 2026 Oscars as seen in this testy, viral moment! …
6 Years After Breonna Taylor's Killing, Trump Admin Quietly Gets Rid of Law That Could Have Saved Her Life

6 Years After Breonna Taylor’s Killing, Trump Admin Quietly Gets Rid of Law That Could Have Saved Her Life

Days before the anniversary of Breonna Taylor’s death, the Trump administration quietly reversed legislation which might have saved her life …
Oscars 2026 Best and Worst Black Moments: Ryan Coogler, Michael B. Jordan and More

Oscars 2026 Best and Worst Black Moments: Ryan Coogler, Michael B. Jordan and More

While ‘Sinners’ didn’t exactly sweep the awards on Sunday, the film still walked away with some major wins at the 2026 Oscars. Let’s get into it! …