These Black Traumatic Movies Films Are Better Than The News

Sometimes, it’s oddly comforting to deal with the negativity that feels familiar than the negativity that doesn’t. And that’s exactly what this list is for!

Screenshot: YouTube/ Scene City

It seems like everyday when we turn on the news, there’s yet another trying, upsetting and arguably traumatizing thing going on. Whether it’s some absurd policy enacted by President Donald Trump that aims to erase the history and contributions of Black folks from or another senseless police brutality encounter—what’s beyond clear is that the news is no longer a safe space for us Black folks.

Video will return here when scrolled back into view
Dominique Thorne Reveals Why She Almost Passed on Ironheart

What’s also true is that in tough times like these, where the word “unprecedented” seems to be putting things lightly: it’s sometimes better and oddly comforting to deal with the trauma you’re familiar with than face the hardships of the trauma that you’re not familiar with. Whether that’s to gain some sort of semblance of escapism or to remind yourself that we as a people have overcome worse—watching certain projects that depict how we dealt with facing the worst fills some sort of hole in our psyche that helps us subconsciously deal with the current circumstances.

So it’s in that vein that we thought we’d take a look at a handful of Black trauma films in the hopes that it’ll either provide with either that sense of escapism or, in a weird way, a sense of hope that just like some our favorite characters in our favorite traumatic films—our story can end a bit differently.

Read on to get into the list!

“The Wiz”- 1978

Cast: Michael Jackson, Diana Ross, Nipsey Russell

Why It’s Traumatic: Three words: the subway scene.

“Candyman”- 1992

Cast: Tony Todd, Vanessa Estelle Williams, Virgina Madsen

Why It’s Traumatic: Do we really have to spell this one out for you? We bet you still won’t say his name in the mirror.

“Boyz N tha Hood”-1991

Cast: Morris Chestnut, Cuba Gooding Jr., Ice Cube

Why It’s Traumatic: Ricky’s death will go down in movie character death history because he truly didn’t deserve it. Those kinds of losses always hit hard.

“Set It Off”-1996

Cast: Queen Latifah, Kimberly Elise, Jada Pinkett-Smith, Vivica A. Fox

Why It’s Traumatic: They almost had it all. Almost! Cleo’s death, like Ricky’s just hits too hard.

“For Colored Girls”- 2010

Cast: Michael Ealy, Kimberly Elise, Janet Jackson

Why It’s Traumatic: There’s a reason why fans still give Michael Ealy a side-eye for this movie. Those kids never deserved what they got.

“Juice”- 1992

Cast: Tupac, Khalil Cain, Omar Epps

Why It’s Traumatic: Seeing Bishop turn on his friends over the course of this movie is truly a friend groups’ worse nightmare. We truly hated to see it.

“Beloved”- 1998

Cast: Oprah Winfrey, Danny Glover, Thandiwe Newton

Why It’s Traumatic: This is one of those films that really brought the haunting elements from the book and upped the ante cinematically. We think Toni Morrison would be moved.

“Fruitvale Station”- 2013

Cast: Michael B. Jordan, Octavia Spencer, Melonie Diaz

Why It’s Traumatic: This was one of those films that sit with you long after you’ve turned it off because of just how nonsensical Oscar Grant’s death truly was. God rest his soul.

“12 Years a Slave”- 2013

Cast: Chiwetel Ejiofor, Lupita Nyong’o, Brad Pitt

Why It’s Traumatic: There’s a reason why Nyong’o won an Oscar for her role in this. Her acting provoked a visceral response in audiences that won’t get out of their memories for a long time.

“Queen & Slim”- 2019

Cast: Daniel Kaluuya, Jodie Turner-Smith, Bokeem Woodbine

Why It’s Traumatic: The ending. The ending. The ending. This was one of the most upsetting films we’ve seen in a long time. Full stop.

“Precious”- 2009

Cast: Mo’nique, Gabourey Sidibe, Mariah Carey

Why It’s Traumatic: The fact that this movie was loosely inspired by stories of real girls living in Harlem just makes this an extremely heartbreaking watch.

“Seven Pounds”- 2008

Cast: Will Smith, Rosario Dawson, Michael Ealy

Why It’s Traumatic: Listen, we get it—you want to right the wrong you created. But Will’s character in this film might have taken it too far and went a bit too deep.

“Amistad”- 1997

Cast: Djimon Hounsou, Chiwetel Ejiofor, Morgan Freeman

Why It’s Traumatic: Though the eventual mutiny of the Amistad ship turned out to be a triumph, seeing all that these enslaved men went through was still a lot.

“Antebellum”- 2020

Cast: Janelle Monae, Gabourey Sidibe, Kiersey Clemons

Why It’s Traumatic: Aside from the depictions of Civil War-era slavery, the absurd ending was arguably just as bad as certain scenes in the film.

Straight From The Root

Sign up for our free daily newsletter.

Latest from The Root

The Freshest Sneakers You Need in Your Shoe Collection Now

The Freshest Sneakers You Need in Your Shoe Collection Now

So you call yourself a sneakerhead? From Joe Freshgood x New Balance to the iconic Nike Air Jordans, we’re highlighting the best kicks that have the streets buzzing …
List of Trump's Allies Who are Turning Against Him...

List of Trump’s Allies Who are Turning Against Him…

Trump relied on far-right podcasters and close Republican politicians to win his second term, but now alliances are quickly forming against him …
How the Black Jan. 6 Pipe Bomb Suspect's New Motion Could Backfire on Trump

How the Black Jan. 6 Pipe Bomb Suspect’s New Motion Could Backfire on Trump

Attorneys for Brian Cole Jr. argue Trump’s previous pardons should also apply to him …
These Affordable Trader Joe's Beauty Products Will Get You Together From Head to Toe

These Affordable Trader Joe’s Beauty Products Will Get You Together From Head to Toe

From moisturizing lotion with SPF to a soothing hair mask, we’re breaking down our favorite products in the Trader Joe’s beauty aisle …
New Video Sheds Light on Deion Sanders and Karreuche Tran Romance Rumors

New Video Sheds Light on Deion Sanders and Karreuche Tran Romance Rumors

Deion ‘Coach Prime’ Sanders and Karreuche Tran have been romantically linked since July 2025, but nothing concrete has ever been shared. Until now! …
The Real Reason Black Journalists Are Calling Out Tabitha Brown

The Real Reason Black Journalists Are Calling Out Tabitha Brown

Tabitha Brown spoke out on why content creators deserve to be in elevated spaces like the Oscars. But some journalists aren’t seeing eye to eye with her stance …
How Rapper Afroman is Defending Himself in Court After Releasing Multiple Ohio Police Diss Tracks

How Rapper Afroman is Defending Himself in Court After Releasing Multiple Ohio Police Diss Tracks

Grammy-nominated rapper Afroman just testified in court after being sued by Ohio law enforcement over his many diss tracks against them …
Rep. Summer Lee Moves to Impeach AG Pam Bondi, But Will She Succeed?

Rep. Summer Lee Moves to Impeach AG Pam Bondi, But Will She Succeed?

Rep. Summer Lee just moved to impeach AG Pam Bondi, marking the second time in March that articles of impeachment have been brought against her …
Farrah From Destiny's Child Responds to Terrence Howard's Dating Claims

Farrah From Destiny’s Child Responds to Terrence Howard’s Dating Claims

Terrence Howard said he had a romantic connection with singer Farrah Franklin years ago. Now, she’s speaking out and telling a different side to the story! …
Black TikToker Claims He 'Scammed' MAGA Supporters Out of Thousands

Black TikToker Claims He ‘Scammed’ MAGA Supporters Out of Thousands

One Black TikToker allegedly scammed MAGA supporters out of thousands of dollars. Now, his story is going viral …
Michael B. Jordan's Schoolmate is Getting Dragged After Asking This from the Oscar Winner

Michael B. Jordan’s Schoolmate is Getting Dragged After Asking This from the Oscar Winner

Oscar-winner Michael B. Jordan’s former classmate, who used to bully him, is seemingly getting a taste of her own medicine online…yet again …
Everything You Need to Know About The WNBA's Historic New CBA Deal After Year-Long Labor Dispute

Everything You Need to Know About The WNBA’s Historic New CBA Deal After Year-Long Labor Dispute

After 17 months of heated negotiations, the WNBA avoided the first work stoppage in league history by reaching a historic deal with its Players Association …
How the Real Rickey Smiley Stepped in to Help a Miami Woman Scammed Out of Cash by a Fake One

How the Real Rickey Smiley Stepped in to Help a Miami Woman Scammed Out of Cash by a Fake One

As a Miami woman sought donations for her charity, she said she was scammed out of $1,200 to meet comedian Rickey Smiley. Now, he’s making it right …
March Madness Is Full of Black Athletes. But Where Are The HBCUs?

March Madness Is Full of Black Athletes. But Where Are The HBCUs?

Black players got the spotlight. Black schools lost the stage …
Jay-Z is Up to Something Big, Now We Have an Idea What it is

Jay-Z is Up to Something Big, Now We Have an Idea What it is

After nearly a decade since Jay-Z’s last album, rumors about new music are circulating from fans gearing up for his first performance in years …
Niecy Nash-Betts Shares How She Was Saved on Her Wild Mexico Birthday Trip

Niecy Nash-Betts Shares How She Was Saved on Her Wild Mexico Birthday Trip

Nicey Nash-Betts’ recent birthday trip to Mexico took an unexpected turn thanks to inner-city violence. Now, we finally know how she ended up back home! …
Why Black Folks' Reactions to Teyana Taylor's Oscars Behavior Is Problematic

Why Black Folks’ Reactions to Teyana Taylor’s Oscars Behavior Is Problematic

Teyana Taylor’s behavior at the Oscars has prompted a lot of online discourse and criticism. But it may be unfairly targeted towards her. Let’s talk about why! …
Jasmine Crockett Speaks On Her Former Security Guard Killed by Dallas SWAT

Jasmine Crockett Speaks On Her Former Security Guard Killed by Dallas SWAT

Under the alias “Mike King,” one Black man landed a job working for Texas Rep. Crockett before being killed in a standoff with police …
The Chilling Rise of the 'Alpine Divorce,' Where Men Take Their Wives to Hike— Then Purposefully Abandon Them

The Chilling Rise of the ‘Alpine Divorce,’ Where Men Take Their Wives to Hike— Then Purposefully Abandon Them

Inside the dangerous relationship trend you’ve never heard of: Alpine divorces, where men desert their partners on hikes to break up …
MacKenzie Scott Makes Major Donation to Small NC HBCU

MacKenzie Scott Makes Major Donation to Small NC HBCU

School Chancellor S. Keith Hargrove Sr. announced that MacKenzie Scott has donated $42 million to Elizabeth City State University …