These Black Traumatic Movies Films Are Better Than The News

Sometimes, it’s oddly comforting to deal with the negativity that feels familiar than the negativity that doesn’t. And that’s exactly what this list is for!

Screenshot: YouTube/ Scene City

It seems like everyday when we turn on the news, there’s yet another trying, upsetting and arguably traumatizing thing going on. Whether it’s some absurd policy enacted by President Donald Trump that aims to erase the history and contributions of Black folks from or another senseless police brutality encounter—what’s beyond clear is that the news is no longer a safe space for us Black folks.

Video will return here when scrolled back into view
Biggie and Diddy’s Strange Friendship: Revisiting the Most Defining Moments

What’s also true is that in tough times like these, where the word “unprecedented” seems to be putting things lightly: it’s sometimes better and oddly comforting to deal with the trauma you’re familiar with than face the hardships of the trauma that you’re not familiar with. Whether that’s to gain some sort of semblance of escapism or to remind yourself that we as a people have overcome worse—watching certain projects that depict how we dealt with facing the worst fills some sort of hole in our psyche that helps us subconsciously deal with the current circumstances.

So it’s in that vein that we thought we’d take a look at a handful of Black trauma films in the hopes that it’ll either provide with either that sense of escapism or, in a weird way, a sense of hope that just like some our favorite characters in our favorite traumatic films—our story can end a bit differently.

Read on to get into the list!

“The Wiz”- 1978

Cast: Michael Jackson, Diana Ross, Nipsey Russell

Why It’s Traumatic: Three words: the subway scene.

“Candyman”- 1992

Cast: Tony Todd, Vanessa Estelle Williams, Virgina Madsen

Why It’s Traumatic: Do we really have to spell this one out for you? We bet you still won’t say his name in the mirror.

“Boyz N tha Hood”-1991

Cast: Morris Chestnut, Cuba Gooding Jr., Ice Cube

Why It’s Traumatic: Ricky’s death will go down in movie character death history because he truly didn’t deserve it. Those kinds of losses always hit hard.

“Set It Off”-1996

Cast: Queen Latifah, Kimberly Elise, Jada Pinkett-Smith, Vivica A. Fox

Why It’s Traumatic: They almost had it all. Almost! Cleo’s death, like Ricky’s just hits too hard.

“For Colored Girls”- 2010

Cast: Michael Ealy, Kimberly Elise, Janet Jackson

Why It’s Traumatic: There’s a reason why fans still give Michael Ealy a side-eye for this movie. Those kids never deserved what they got.

“Juice”- 1992

Cast: Tupac, Khalil Cain, Omar Epps

Why It’s Traumatic: Seeing Bishop turn on his friends over the course of this movie is truly a friend groups’ worse nightmare. We truly hated to see it.

“Beloved”- 1998

Cast: Oprah Winfrey, Danny Glover, Thandiwe Newton

Why It’s Traumatic: This is one of those films that really brought the haunting elements from the book and upped the ante cinematically. We think Toni Morrison would be moved.

“Fruitvale Station”- 2013

Cast: Michael B. Jordan, Octavia Spencer, Melonie Diaz

Why It’s Traumatic: This was one of those films that sit with you long after you’ve turned it off because of just how nonsensical Oscar Grant’s death truly was. God rest his soul.

“12 Years a Slave”- 2013

Cast: Chiwetel Ejiofor, Lupita Nyong’o, Brad Pitt

Why It’s Traumatic: There’s a reason why Nyong’o won an Oscar for her role in this. Her acting provoked a visceral response in audiences that won’t get out of their memories for a long time.

“Queen & Slim”- 2019

Cast: Daniel Kaluuya, Jodie Turner-Smith, Bokeem Woodbine

Why It’s Traumatic: The ending. The ending. The ending. This was one of the most upsetting films we’ve seen in a long time. Full stop.

“Precious”- 2009

Cast: Mo’nique, Gabourey Sidibe, Mariah Carey

Why It’s Traumatic: The fact that this movie was loosely inspired by stories of real girls living in Harlem just makes this an extremely heartbreaking watch.

“Seven Pounds”- 2008

Cast: Will Smith, Rosario Dawson, Michael Ealy

Why It’s Traumatic: Listen, we get it—you want to right the wrong you created. But Will’s character in this film might have taken it too far and went a bit too deep.

“Amistad”- 1997

Cast: Djimon Hounsou, Chiwetel Ejiofor, Morgan Freeman

Why It’s Traumatic: Though the eventual mutiny of the Amistad ship turned out to be a triumph, seeing all that these enslaved men went through was still a lot.

“Antebellum”- 2020

Cast: Janelle Monae, Gabourey Sidibe, Kiersey Clemons

Why It’s Traumatic: Aside from the depictions of Civil War-era slavery, the absurd ending was arguably just as bad as certain scenes in the film.

Straight From The Root

Sign up for our free daily newsletter.

Latest from The Root

The Most Exciting Tours From Black Artists in 2026!

The Most Exciting Tours From Black Artists in 2026!

From Jay-Z to Usher—a lot our music faves are hitting the road for some amazing tours. Let’s check out who and when! …
This Fashion TikToker Creates Viral Looks With Things Others Throw Away

This Fashion TikToker Creates Viral Looks With Things Others Throw Away

Folks on TikTok can’t get enough of this young Ethiopian fashion creator’s incredible sense of style and talent …
Why Bill Bellamy's Latest Message to Black Women Has the Internet Heated

Why Bill Bellamy’s Latest Message to Black Women Has the Internet Heated

While many people love Bill Bellamy for his comedy, he’s sadly coming under fire for his latest joke and message to Black women. Let’s get into it! …
Hilton Head's Gullah Geechee Community Built A Legacy, Now They're Fighting To Be Heard

Hilton Head’s Gullah Geechee Community Built A Legacy, Now They’re Fighting To Be Heard

The Legal Defense Fund says that the Hilton Head Gullah Geechee community is being shut out of key land talks that could shape their survival …
Dave Chappelle Says Republicans 'Weaponized' His Trans Jokes, But That's Not the Whole Story

Dave Chappelle Says Republicans ‘Weaponized’ His Trans Jokes, But That’s Not the Whole Story

Dave Chappelle is reflecting on his trans jokes and the role some Republicans seemingly played in making things worse—but there’s more to it than that …
Vogue Slammed Online After Trying to Rename The Afro

Vogue Slammed Online After Trying to Rename The Afro

The Black internet is giving Vogue magazine an earful after they tried to rename a classic hairstyle that represents Black pride …
Viral 'Demure' TikToker Jools Lebron Breaks Her Silence on the Brutal Toll of Internet Fame

Viral ‘Demure’ TikToker Jools Lebron Breaks Her Silence on the Brutal Toll of Internet Fame

In a new interview with Tamron Hall, Jools Lebron reveals the dark side of overnight fame after she went viral on TikTok for “demure.” …
LeBron James Should Retire Now While Greatness Still Defines Him

LeBron James Should Retire Now While Greatness Still Defines Him

The only thing left for King James to prove is that he knows when to walk away …
This Georgia Lawmaker's Blackface Photo Was Offensive Enough— But His Response Was Even Worse

This Georgia Lawmaker’s Blackface Photo Was Offensive Enough— But His Response Was Even Worse

Folks say if “tone-deaf” were a person, Georgia lawmaker Kasey Carpenter might be contending for top spot after a photo of him in blackface sparked fury …
Khloé Kardashian Claps Back at Lamar Odom Over His Comments About Her Role in His Recovery

Khloé Kardashian Claps Back at Lamar Odom Over His Comments About Her Role in His Recovery

After allegedly trying to downplay her role in helping Lamar Odom recover from his 2015 brother incident and more, Khloé Kardashian is now pushing back! …
Black Virginia Lt. Governor and Wife Shot Dead in Harrowing Murder-Suicide

Black Virginia Lt. Governor and Wife Shot Dead in Harrowing Murder-Suicide

Justin Fairfax made history as the second Black man elected as lieutenant governor in Virginia. Now, police say that trailblazer shot his wife, then himself …
After Trump Fired Bondi, Noem, Are These 5 Officials Next?

After Trump Fired Bondi, Noem, Are These 5 Officials Next?

Tulsi Gabbard and Kash Patel are among the top picks of folks President Trump will fire next… And that’s not all …
The Trump Administration Continues to Ignore Black Maternal, Infant Health

The Trump Administration Continues to Ignore Black Maternal, Infant Health

Black Maternal Health Week reminds us we’re still fighting systemic neglect, rising costs and a food apartheid that fuels unequal care for Black mothers …
Mary Mary Singer's Husband Files for Divorce After 25 Years of Marriage

Mary Mary Singer’s Husband Files for Divorce After 25 Years of Marriage

After 25 years of marriage and a public struggle to stay together, the husband of one member of the gospel duo Mary Mary has filed for divorce …
Taraji P. Henson Breaks Silence on the Hollywood Politics That Stalled Her Career Growth After 'Baby Boy'

Taraji P. Henson Breaks Silence on the Hollywood Politics That Stalled Her Career Growth After ‘Baby Boy’

Taraji P. Henson has always been transparent about her career. Now, she’s opening up about how she and Tyrese took different paths after ‘Baby Boy.’ …
Al Sharpton On Three Major Threats to Black Voters in 2026

Al Sharpton On Three Major Threats to Black Voters in 2026

In an Exclusive interview, Rev. Sharpton warns that the “tricks” of 2026 are designed to silence Black influence …
Nick Cannon Makes Shocking Claim About Bible’s ‘Tales’ and the Internet Has Some Thoughts

Nick Cannon Makes Shocking Claim About Bible’s ‘Tales’ and the Internet Has Some Thoughts

It’s never a dull day when you have Nick Cannon letting off his latest controversial take. This time it’s about the Bible. Let’s get into it! …
New Development in Influencer Ashlee Jenae's Mysterious Death on Vacation

New Development in Influencer Ashlee Jenae’s Mysterious Death on Vacation

New details have emerged about influencer Ashlee Jenae’s death in Tanzania …
The Untold Story Flau'jae Johnson, The WNBA Star Who Rose From Tragedy to Triumph

The Untold Story Flau’jae Johnson, The WNBA Star Who Rose From Tragedy to Triumph

You might recognize Flau’jae Johnson as a star player for LSU basketball or from “The Rap Game,” but how well do you really know the 8th overall WNBA draft pick? …
You'll Never Guess Who Joe Biden Reportedly Wanted as His Vice President Instead of Kamala Harris

You’ll Never Guess Who Joe Biden Reportedly Wanted as His Vice President Instead of Kamala Harris

Before naming Kamala Harris as his running mate back in 2020, Joe Biden reportedly had another woman in mind …