6 Things You Need to Get Moving on National Walking Day

Check out this Black-owned fitness gear that will let you walk in style

Today is #NationalWalkingDay, which means itโ€™s time to leave the car keys at home and let your feet get you where you need to go. If the rising gas prices arenโ€™t enough to motivate you to start walking, you should know that incorporating walking into your lifestyle has some serious health benefits.

Video will return here when scrolled back into view
Trump’s Tariffs Might Stick Around. What Should We Buy Now?
Trump’s Tariffs Might Stick Around. What Should We Buy Now?

According to the Mayo Clinic, taking a daily brisk walk has a host of benefits including helping you maintain a healthy weight, boosting your immune system, reducing stress and improving your heart health. And it only takes a minimum of 30 minutes to start seeing some of the benefits.

If you need some inspiration to get you going, check out these Black-owned clothing and accessory items that will make sure you step out in style. And while youโ€™re at it, be sure to download some of the songs from our 2022 Grammy playlist to help you get moving.

Saysh One Sneakers

If youโ€™re doing a walking workout, itโ€™s all about the shoes. Saysh, is a brand created by Olympic-superstar Alyson Felix. The Saysh One is a lightweight, breathable sneaker designed to fit the unique shape of the female foot. And they come in white and black, so either one will be a perfect complement to all of your walking workout outfits.

Zoezi - Unisex Tulia Sweatshirt

Zoezi, which means exercise in Swahili, is a lifestyle fitness brand created by Kenyan American, Yvonne Bulimo. Her Zoezi brand was born out of her love for fitness and fashion and is rooted in her Kenyan spirit. The Unisex Tulia is a 100 percent cotton sweatshirt thatโ€™s perfect for keeping comfortable while you walk. One happy customer wrote, โ€œThis sweatshirt is it yโ€™all. The quality is outstanding. The details are there to make this โ€œsimpleโ€ hoodie special. Itโ€™s easily the nicest loungewear item Iโ€™ve ever owned.โ€

Lukafit Squat-Proof Leggings

Lukafitโ€™s Squat-Proof Leggings are comfortable workout bottoms that work for your workout or a trip to the store. The high-waisted design keeps you covered and the adjustable drawstring works with any waist. The bonus hidden back pocket is the perfect place for your keys or cell phone. Sizes range from small to 3XL.

Moore2Health - Motown Classics Walking Workout

If itโ€™s too cold or wet to walk outside, you donโ€™t have to scrap your workout. The Moore2Health YouTube channel has guided walking workouts that will help you get moving and burn calories. Check out the Motown Classics Walking Workout, that will have you singing along with all of the classic hits while you break a sweat.

Grace Eleyae Satin-Lined Baseball Cap

Grace Eleyae designs functional and fashionable headwear that includes a satin lining to protect your hair from dryness and tangles. Keep your do in order while you workout with the satin-lined baseball cap. Your flyaways wonโ€™t fly away, and you can protect your hair in the process.

Festival Design Studio - Beautiful Black Girl Pattern Water Bottle

Photo: Society6.com

When youโ€™re working out, itโ€™s important to stay hydrated. And what better way than with a super-cute water bottle? The Beautiful Black Girl pattern is sure to bring a smile to your face while youโ€™re breaking a sweat!

Straight From The Root

Sign up for our free daily newsletter.

Latest from The Root

Take a Look Inside Michael Jordan's Former Chicago-Area Mansion, Which You Can Now Airbnb For This Heart-Clutching Price

Take a Look Inside Michael Jordan’s Former Chicago-Area Mansion, Which You Can Now Airbnb For This Heart-Clutching Price

The iconic basketball player's old ultra-luxury living pad in Chicago can be your home for a massive price ...
Bangers We Mistakenly Thought Were Sung By Black People

Bangers We Mistakenly Thought Were Sung By Black People

Before you press play on that playlist, check out some more of the best Blue-eyed soul singers you never knew were white! ...

Diddy's Best Friend Charlie Liucci is Being <i>Loud</i> About His Next Moves Will Be Following Acquittal

Diddy’s Best Friend Charlie Liucci is Being Loud About His Next Moves Will Be Following Acquittal

He's been spotted wearing "FREE PUFF" merch, now, Charlie Liucci has an inside scoop on what Diddy will do once released ...
How Baltimore Beat 'The Wire' Homicide Curse Under This Black Mayor

How Baltimore Beat ‘The Wire’ Homicide Curse Under This Black Mayor

Violent crime has plagued Baltimore for generations, and "The Wire's" depiction of drug and gang life surely hasn't helped... but there's hope ...
Best Self-Help Reads for Black Resilience in Uncertain Times

Best Self-Help Reads for Black Resilience in Uncertain Times

In these challenging times, these books can give you the hope you need ...
'Hey Google' and Other Voice Assistants Are Terrifying Children and Confusing Bemused Parents

‘Hey Google’ and Other Voice Assistants Are Terrifying Children and Confusing Bemused Parents

Social media is buzzing about the strange reaction kids are having to smart speakers in their homes ...
Internet Believes Eerie Photo Predicted Black Fort Worth Family's Tragedy

Internet Believes Eerie Photo Predicted Black Fort Worth Family’s Tragedy

A big rig driver admitted he fell asleep at the wheel in Kaufman County before he collided with stopped traffic ...
Why Philadelphia is Going Viral For Streets That Look Like a Landfill

Why Philadelphia is Going Viral For Streets That Look Like a Landfill

Libraries are closed, the medical examiner's office has a backlog of bodies, and trash is piling up everywhere ...
How Bakari Sellers Just Got the Ultimate Revenge on His MAGA CNN Colleague

How Bakari Sellers Just Got the Ultimate Revenge on His MAGA CNN Colleague

Sellers and Jennings often go back and forth on the CNN show, and this was only amplified when Jennings asked Sellers not to touch him during one viral interaction from December ...
The Scary Reason 'American Idol' Winner Jamal Roberts Declined a Key to This Southern Town

The Scary Reason ‘American Idol’ Winner Jamal Roberts Declined a Key to This Southern Town

While Roberts' reasoning is understandable, it's a shame he had to make the decision in the first place ...
A Black Mom Posted Video of a Terrifying Exchange She had with Police in Delaware

A Black Mom Posted Video of a Terrifying Exchange She had with Police in Delaware

Black Mom Says Cops Approached Her and Her Children With Guns Drawn ...
Why Are There Still Black People Listening To R. Kelly At The Summer Cookouts -- And What Does That Say About Us?

Why Are There Still Black People Listening To R. Kelly At The Summer Cookouts — And What Does That Say About Us?

Despite convictions and backlash, his music continues to collect streams. Why is the "Pied Piper" still on the cookout playlist? ...
How Diddy Could Still End Up With a Long Sentence, Despite The Acquittals

How Diddy Could Still End Up With a Long Sentence, Despite The Acquittals

Even with credit for time served, Diddy, 55, wouldnโ€™t be free to break out the baby oil until 2031 ...
Why the Internet is Convinced Stephen A. Smith's And His Daughter Samantha Are Twins

Why the Internet is Convinced Stephen A. Smith’s And His Daughter Samantha Are Twins

Samantha Smith is the spitting image of her controversial sports commentator dad ...
Flint's Water Crisis Ends With A Major Development

Flint’s Water Crisis Ends With A Major Development

This milestone marks a record for one of the worst water crises in the nation's history ...
NBA's Mike Beasley's Alleged Gambling Issues Have Him Owing Money to <i>Who??</i>

NBA’s Mike Beasley’s Alleged Gambling Issues Have Him Owing Money to Who??

The amount of money Beasley apparently owes to his barber is insane ...
Diddy's Dramatic Reaction to His Trial Verdict Says it All...

Diddy’s Dramatic Reaction to His Trial Verdict Says it All…

After giving death stares to reporters and throwing up heart symbols to his children throughout the trial, Diddy's demeanor has taken a turn ...
Lizzo Reveals The Meals She Ate To Lose 100 Pounds

Lizzo Reveals The Meals She Ate To Lose 100 Pounds

The popular singer is finally sharing some secrets behind her amazing weight loss journey and we're taking notes! ...
Seven Singers That Black People Swear Can Sing, But We Know They Can't

Seven Singers That Black People Swear Can Sing, But We Know They Can’t

Can we have a frank and honest conversation? It is time we told the truth ...
Halle Bailey Debuts Potential New Man Amid DDG Drama and the Internet Says It's About Time!

Halle Bailey Debuts Potential New Man Amid DDG Drama and the Internet Says It’s About Time!

Bailey appears to be basking in her newfound happiness and a newfound man. And the social media streets are hot about it! ...