“Our thoughts and intentions are as powerful and key as our skin health and fitness. I want to live well and this is me sharing what I know to be true,” she concluded.

In the videos, she also explained how Mora underwent treatments of hyperbaric chambers and ozone therapy before later meeting with the man who invented the chambers himself. He suggested a specific recipe of mushrooms that he felt would benefit Mora, though some of them Kelis had already been privy to. As result, she began making “brain food” to help enrich her, her husband, and her children’s health. But sadly, Mora passed away before he could fully begin with the new recipe.

Along with watching what we eat, the “Bossy” singer also emphasized the importance of minimizing stress in our lives as another factor in maintaining good health, naming that as one of the impetuses for living on the farm she currently resides at.

“It’s our food. It’s how we’re living and breathing and putting our feet in the soil,” she said, later adding: “When you think about wellness and when you think about health, it really is something you can take control of with just a little bit of thought, just think a little bit more about it.”

As previously reported by The Root, Mora passed away in March 2021.