Robbie Ann Darby
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I don’t know which of the following inspired this workout more: the song “Scrub Da Ground,” which instantly takes me back to high school, or my fascination with workouts that require minimal equipment. It’s probably a combination of the two.

What I do know, however, is that if having fun while you sweat is your preferred workout style, then you are going to love my Towel Workout.

All you need is your body, a hand towel and some hardwood floors to get your heart rate up and tone up.

This low-impact, heart-pumping workout will show you how the simple move of “gliding” can greatly improve your stability, strengthen your core and increase your flexibility all in one safe, fun and highly effective routine.

So go for it, push play and get ready to play!