That night, we threw down on the sumptuous feast, and while I’ve admittedly yet to replicate it at home, it’s on my list of things to do, I promise, post-haste. Like, next Sunday. We shall see if the Geechee boy goes for the cauliflower rice. Slowly but surely does it, as LaJoyce stresses.


“I am committed to teaching the masses how to prepare healthy meals because the time is now for our community to really understand that you are what you eat and that it is never too late to make a change,” she says. “I don’t want you to throw away everything in the cabinet today, but when you run out of that MSG-laced product used to salt your food, replace it with a vegetable or Himalayan salt. Your body will thank you, and it will be a positive step in the direction towards perfect health.”

For more nuggets of wisdom from Dr. LaJoyce Brookshire, tune in Sundays to Ask The Good Doctor Show on SiriusXM UrbanView Channel 126 at 7 a.m., 8 a.m., 3 p.m. EST or On-Demand. For Classes, Workshops, or free Ask The Good Doctor community appearances go to or email LaJoyce at You can also follow her on Twitter: @AskTheGoodDoc, Instagram @askthegooddoctor, Facebook: Ask The Good Doctor or YouTube @DrLaJoyceBrookshire.