Health
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'We Don't Just Change on a Dime': The Importance of Prioritizing Mental Health and Self-Care as We Transition Into a Post-Pandemic World
“We’ve been told that we’ve had to stay six feet away, and then three feet away, and then we can all of a sudden be back together. And that’s not how human beings work. We don’t just change on a dime and decide that it’s OK for us to do something different when we’ve been…
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Beyoncé, Kelly Rowland and Michelle Williams Gave Us Glimpse Into Their Group Chat and Now I’m Feeling All the Feels
Kelly, can you handle this? Michelle, can you handle this? Beyoncé, can you handle this? I don’t think I can handle this! On Wednesday night, the lovely ladies of the forever iconic ‘90s girl group Destiny’s Child gave fans and followers a reunion of sorts when Michelle Williams posted several never-heard-before audio clips from various…
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‘This Is for Me’: Billy Porter Reveals That He Is HIV-Positive
The Emmy-winning actor revealed he'd been diagnosed in 2007 and pushes back against stigma, saying 'it’s time to let all that go and tell a different story.'
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Are You 'Excessively Black'? A Medical Self-Examination
Do you feel an unshakeable urge to put hot sauce on your watermelon? When reminded of the great Cash Money Records takeover of nine-nine and the two thousands, can you resist backing dat azz up? Have you ever wished a motherfucker would? If you answered “yes” to any of these questions, you may be suffering…
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Taraji P. Henson Launches Mental Health Campaign for Black Students
On Monday, Empire and Hidden Figures star Taraji P. Henson announced the launch of a brand new campaign focused on lightening the mental health burden the educational system frequently places on Black students. Titled The Unspoken Curriculum, the six week-long campaign consists of videos, resources, and more dedicated to the betterment of Black students and…
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Oprah and Prince Harry Team Up for Multipart Mental Health Documentary for Apple TV+
As you may or may not know, the month of May is nationally recognized as Mental Health Awareness month. Since 1949, various organizations, platforms, and people all across the country have done their part each year to spread resources and information to promote better mental health care— and this year is no exception. We already…
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Behind the Smile: How a Healthy Mouth Can Mean a Healthier You
With all the discussion about teeth whitening on TV, on the internet, in your dentist’s office, and in magazines, people often forget there is more in your mouth to be concerned with besides the color of your teeth. You must not ignore your gums. Did you know that there is a direct correlation between your…
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Feeling Restless? Why Insomnia Is Nothing to Sleep On
How did you sleep last night? Did you sleep? Were you able to stay asleep? If not, you may have insomnia. According to the American Psychiatric Association, insomnia is the most common sleep disorder. The dictionary loosely defines insomnia as a prolonged and usually abnormal inability to get enough sleep, especially due to trouble falling…
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Trevor Noah, H.E.R., Big Sean, Oprah and More Come Together to Recognize Mental Health Awareness Month
If we’ve learned anything this past year, it’s that life is too short and unpredictable to continue to put our sanity and safety on the back burner. Whether that realization manifested itself in a positive or negative way, it’s pretty safe to say that the events of 2020 (and its third cousin, twice removed, 2021)…
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What's Good? Demystifying 'Self-Care'
Over the past several years, the term “self-care” has been gaining popularity—according to Google Trends, the number of searches for “self-care” has more than doubled since 2015. But what, specifically, is self-care? The term is over- and misused, meaning many people don’t quite understand exactly what it means. Does it mean you have to spend…