wellness
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Wrapping Paper Roll Call: Wishing You a Season of Wellness
So…did you get some R&R over the holiday weekend? If you’re like most of us here at The Root, you may need more than a long holiday to get yourself back to center, especially after the collective trauma of 2020. If this year has taught us anything, it’s that paying attention to our personal wellness—whether…
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Wrapping Paper Roll Call: Make This the Blackest Friday (to Cyber Monday) Ever
There have been few bright spots to celebrate in 2020—and even those have often been bittersweet. Take, for instance, the unprecedented uptick in interest in Black-owned businesses and creators (something we’ve always been invested in, but we digress) since non-Black America suddenly seemed to wake up to the centuries-old realities of racial inequality this spring—and…
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3 Tips You Can Try Right Now to Improve Your Mental Health
Quarantine life is a lot, y’all. Not only have lives been lost, but millions of jobs have evaporated as we’ve struggled to regain some sense of normalcy as a society. It also doesn’t help that with stay-at-home orders in place, many of us have suffered through this experience in solitude. Thankfully, author Justin Michael Williams—go…
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Grounded: This Black-Owned Plant Subscription Business Hopes Its Greenery Can Give Us Some Peace of Mind
If you’re lucky enough to have a bit of extra money to spend, you might be wrestling with what purchases to make. Something indulgent maybe, but not frivolous. Something comforting, but not disposable. Something that supports small businesses, or black entrepreneurs. Something you can feel good about. The founders of Grounded think they have the…
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O, No! Oprah Reveals a Deadly Health Scare—and Urges Us All to Take Care
As I write this, there seems to be something going around The Root’s virtual newsroom, as both News Editor Monique Judge and I are battling something wicked. Monique, being a much smarter person than I, scurried off to Urgent Care yesterday to address our very similar symptoms (albeit two time zones apart). I, being the…
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12 Days of Gifting, Day 5: Get Them Bodied
Wanna show someone you really care this holiday? Help them take care of themselves, inside and out. In fact, help get them prepared ahead of the “new year, new you” rush by gathering all the resources they need to start a fresh routine or maintain an already healthy one. From vitamins to workout wear that’ll…
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Watch: The Root Staff Tries Healthy Holiday Hacks
The Root staff is hacking the holidays, but in a great way. In honor of Thanksgiving, a day where we give thanks and stuff our faces (hopefully in that order), The Root staff decided to try some “healthy hacks” (read: healthful substitutes for Thanksgiving dinner). Khaleeqa Rouse of Paparoxi.com provided the grub: black-eyed peas, kale…
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9 Things to Consider When Starting Therapy
OK, so, look: I am not a mental-health professional yet. I am, however, starting my journey toward becoming a therapist next spring and am developing an ultradope mental-health nonprofit to address the unique mental-wellness needs of black folks. I am but a humble, grits-loving chile who loves some therapy, writes about mental health, and loves…
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5 Mysteries Surrounding the Life and Death of Dr. Sebi
What if I told you I had a cure for AIDS? Would you believe me? What about cancer? Or diabetes? There are those who believe that Dr. Sebi, born Alfredo Bowman—a world-renowned vegetarian herbalist, healer, pathologist and biochemist—had the cure for all of them, all the diseases that bring devastation and an altered existence before…