Pregnancy Yoga Poses

Saaret Yoseph is a writer and Assistant Editor at TheRoot.com. She manages and blogs for \"Their Eyes Were Watching โ€ฆ\" Suggested Reading The Real Tea Behind Tina Knowles, Mathew Divorce Suge Knight Claims Tupac’s Mother Made This Shocking Move in His Final Moments Spoilers: Black TikTok Has Theories on Whether Taraji’s Daughter in ‘Straw’ Video…

Saaret Yoseph is a writer and Assistant Editor at TheRoot.com. She manages and blogs for \"Their Eyes Were Watching โ€ฆ\"

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Trump’s Tariffs Might Stick Around. What Should We Buy Now?
Trump’s Tariffs Might Stick Around. What Should We Buy Now?

This pose helps to relieve lower back pain and creates flexibility in the spine. Begin on all fours, with a flat back, wrists underneath shoulders and knees underneath hips. Exhale to push the floor away with your hands, arch your back to the ceiling.

READ the related article on Pregnancy Yoga here.

Move your pelvis back and down. Bring the belly button to the spine. Let your head hang. Inhale to lift your head and tailbone to the ceiling (cow pose). Exhale and repeat.

Start on all fours withย knees directly belowย hips, andย wrists underย shoulders. Slide your right knee toward the back of your right wrist, and bring your right shin across your body. Slide your left leg back, straightening the knee. Lower right buttock toward the floor and stabilizeย hips with aย pillow. Pushing fingertipsย to the floor, lift your torso away from the thigh. Hold and switch sides.

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