Quarantine life is a lot, y’all.

Not only have lives been lost, but millions of jobs have evaporated as we’ve struggled to regain some sense of normalcy as a society. It also doesn’t help that with stay-at-home orders in place, many of us have suffered through this experience in solitude.

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Thankfully, author Justin Michael Williams—go snatch up Stay Woke: A Meditation Guide for the Rest of Us and thank me later—is here to break down what mental health actually means and provide some tips on how to preserve yours during this pandemic.

Menace to supremacy. Founder of Extraordinary Ideas and co-host and producer of The Extraordinary Negroes podcast. Impatiently waiting for ya'll to stop putting sugar in grits.

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DISCUSSION

Love how beautifully succinct this three-part lesson is. Sharing with students in my ESOL classes as a weekly exercise/reminder. Thank you for excellent FREE, easy tools to use in a terribly distressing time.

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