therapy
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Play The Healing Game
Prior to COVID, I’d have all of these speaking gigs and book events all across the country; shit was sweet. You know, way back when getting bipped-up—that’s how you say haircut in Baldamore—was normal and I used to order a clean one against-the-grain, leaving-just-enough-hair-to-brush type of fade before every event. And then a few hours…
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I Just Want to Be 'Normal,' and I Need a Therapist to Convince Me It Doesn't Exist
“It is weird?” I asked, in a message I copied and pasted to several people through text, on Gchat, and in Facebook Messenger, six weeks ago. The question was a followup to a revelation I also shared with the same people: I’d recently discovered, while finally seriously researching potential therapists—after telling myself for years that…
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To Navigate Your Mental Wellbeing, You Need to Use Your Body
During a pandemic, your body is the biggest thing there is. I live in New York, a city where, under pre-pandemic circumstances, you can feel everything and nothing at once. But since the first coronavirus case was confirmed here, my life, like the lives of many others, has been contained, no longer ping-ponging from one…
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Taraji P. Henson, Tupac Amaru Shakur Foundation Offering Mental Health Initiatives Amid COVID-19 Pandemic
May is Mental Health Awareness Month, and now more than ever, it’s incredibly important to have mental health check-ins with yourself and loved ones in order to stay sane during these challenging times. Taraji P. Henson is working to ensure that in the age of COVID-19, the mental health of those on the frontlines remains…
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'Every Beating That I Got, I Deserved It': The Cast of OWN's Love Goals Discuss Generational Trauma in New Episode Clip
When we think about our legacies in the black community and the act of passing down things to the next generation, we, of course, hope those things are fruitful. Unfortunately, there are some toxic behaviors that are passed around in a harmful cycle that needs to be broken. OWN’s new show, Love Goals, is attempting…
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Excerpt: George M. Johnson’s All Boys Aren’t Blue Is a Black, Queer, Coming-of-Age ‘Memoir-Manifesto’ for Us All
All Boys Aren’t Blue, a “memoir-manifesto” published by Farrar Straus Giroux debuting on Tuesday, April 28.
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First Look: Taraji P. Henson Makes Her Directorial Debut With Empire 'Come Undone' Episode; En Vogue Guest Stars
Taraji P. Henson has embodied the baddest bitch of primetime television for about five years and now she’s ready to show us she can also be a boss behind-the-scenes on Fox’s rollercoaster ride known as Empire. Like many actors on a well-seasoned television show, Henson has taken over the reigns to helm an episode she…
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This Is Us: Sterling K. Brown Gives Us a Peek Behind the 'Clouds' of Randall Pearson's Anxiety
Just when I thought This Is Us had completely wrecked me, its beautiful emotional terror has found another hidden ventricle in my heart. As soon as I saw the title of Episode 415, “Clouds,” I knew I was about to be treated to my favorite Joni Mitchell song, “Both Sides Now” (fun fact: I actually…