self-care
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Protect Your Glow: Don’t Sleep on Sunscreen!
Sunscreen is a must. I do not care how young, how gifted or how black you think you are, it’s the lotion none of us can afford to forget. “Black don’t crack—but it does crease,” The Glow Up’s managing editor, Maiysha Kai, likes to joke. Black people can also fry, as our editor-in chief, Danielle Belton,…
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Beauty Alert: Indulge, America! Score $50 Treatments During Spa Week!
Dying to try a cannabinoid-based beauty treatment or a rose-gold pedicure? How about a chemical peel or acupuncture without blowing your budget? Spa Week is April 16-22, and select spas nationwide will be offering a wide variety of treatments at $50. Bookings began March 19, so start thinking about what treatments you’d like to line…
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You’re Fired! What to Do When You’ve Been Let Go From Your Job
Last week I was told that my position at my day job is being eliminated. It’s the second time this has happened in the past two years. The first time, it was under very different circumstances; to be honest, being let go from a gig that caused me very real emotional and mental stress was…
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Popping the Question: What if I’m the One Who Got Away?
“Auntie Mai, why aren’t you married?” Ugh. My 5-year-old nephew has apparently reached the age where bald curiosity meets peak candor, because he’s taken to asking me this question every time we see each other, as we did a few days ago. My response is always the same: “Honey, why do you want me to…
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Protect Your Tresses: Hair-Care Tips for the Reluctant Fitness Enthusiast
Stomping out the pavement for a few miles four times a week is how I’m able to gain my clarity and preserve my sexy. But just as frequently, my dreadlocks and scalp kick my ass just as hard as my fitness regimen. And when I try to recruit a new fitness buddy, I’m frequently met…
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Vision Boarding 101: Set an Intention to #SelfLove, Part 3
At the top of every New Year, there’s a lot of fuss about creating a vision board so that we can set ourselves up for smashing our goals in the upcoming year. But the question is, do vision boards really work? And if so, how? I began creating vision boards nearly nine years ago, and…
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I’ll Take Motivation for $1,000, Please: Set an Intention to #SelfLove, Part 2
We’re just one week into the new year of 2018—are you still reeling from holiday festivities, or still feeling inspired and motivated to hustle toward your New Year’s goals and intentions? Enthusiasm, clarity and focus are some of the best ingredients for creating success and achievement. But what happens when we lose our vigor? What…
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Going Toward the Light: My ‘Year of the Glow Up’ in Review
When I declared 2017 “the Year of the Glow Up,” I needed a win. 2016 was my first year without my mother, and it was painful, to say the least. In her death, my greatest fear had been realized, and adjusting to that “new normal” wasn’t easy. My mother was my center; I’d lost my…