yoga
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28 Days Of Black Joy: Connecting Mind, Body and Spirit Through Yoga
If you’ve followed me for any length of time, you know that I love yoga. I am especially a fan of vinyasa yoga, an aerobic style of yoga that works your core, shoulder and hip joints in ways many of us aren’t used to moving. I do it at least three or four times a…
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'Give Yourself Some Self Love Because You Did It': The Root Staff Looks Back at Navigating 2020
“We can all make jokes about 2020 but, in reality, it really was the hardest year of our lives.” — Danielle Belton, Editor-in-Chief, The Root text This year was tough, and it seems like everybody can tell you a different, personal reason why. The Root’s Editor-in-Chief Danielle Belton struggled with loneliness as social distancing measures…
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I Tried Trap Yoga. Trap Yoga Won
It’s not my fault. I’m a victim. Since I was a child, my musculature has been as rigid as a slightly inebriated white man trying to learn the kick-pivot part of the electric slide at his co-worker’s daughter’s wedding. To say I’m not flexible is an understatement. Although I am a card-carrying member of the…
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Just When We Thought Marsai Martin Couldn’t Be More Adorable, We Discover She’s Janelle Monáe’s Cousin
The two, who both turn heads, have an extensive discussion about personal style for the digital edition of InStyle’s September issue.
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Yoga Is My Self-Care: More Black Men Need to Breathe
As soon as I walk into my yoga studio in Brooklyn, I leave every societal hang-up on how black men are supposed to act and feel at the door. I can be free. I can be me, at peace with my mind and body. I exist unjudged by the people practicing with me because they,…
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Namaste Black: Yoga Isn't Just for Skinny White People. It's for Everybody
After noticing people of color were usually the minority in yoga classes, Shakira Scott brought together a group of black women to create Black to Yoga, an all-inclusive space for Oakland yogis. Scott, Kirsten Rogers, Maureen Miller and Zenovia Forbes came together to make classes more accessible and affordable to the black community in the…
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Lukafit for Everyone: These 'Squat-Proof' Leggings Represent Inclusive Fitness
Any woman who has ever done anything athletic can probably attest to the fact that sometimes the pants fitness wear brands make are better suited to mannequins than they are for living women who actually move around and do things. How many times have you gone to squat, lunge, do downward-facing dog, writhe around in…
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Black-Owned, Black-Operated and Body-Positive: Get Into This Workout Gear for All
“I hate gym clothes!” Sound familiar? Activewear designer Jemea Kingsby Jackson gave The Glow Up a short list of reasons why she decided to create her own line of workout gear, Perspectives Yoga Wear: “The prices are ridiculous! If I work out five times a week in multiple $100 pants, $50 bras, using my $30-per-month…
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I Tried It: If You’re Looking for a Way to Doze Off, Meditation May Be the Key
I’m a wannabe yogi. I’m working on myself as a human being, and yoga calls to me more than anything else ever has. I love yoga, I practice yoga at minimum three times a week, I teach yoga a few times a week and I read all the yoga books. In my few years of…