nutrition
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For the D: How to Get More of the 'Sunshine Vitamin' Into Your System
Raise your hand if you have been told that you are vitamin D deficient! Never before have we heard so much talk about vitamin D, how important it is, and how many of us walk around with much less of it than we should have—seems like something we should’ve known a long time ago! But…
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Building a Stronger Start: Why Boosting Your Immunity Might Be Your Body's Best Defense
No doubt you’ve recently heard a lot of talk about the immune system, and hopefully, you’ve been listening. After all, your immune system defends you against most minor illnesses, and boosts your overall health. The good news is that there are some small simple steps you can take to keep your immune system fighting for…
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Diet and Depression: Are They BFFs?
Big, bloated, unhappy and depressed? There’s a link between diet and depression, according to new findings reported by the Wall Street Journal. Bottom line: If you’re eating wrong, diet can become depression’s best friend. Eat right, and diet and happiness become BFFs. Everyone’s brain is hardwired to seek out foods on the high sugar, salt…