health and fitness
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Bish I Be Running, Week 5: No Pain, No Gain?
Not sure if y’all noticed, but last week this training diary took a week off. But it was for good reason. In what would have been week four of Bish I Be Running, I sustained a minor injury (read: I got hurt up, y’all). But I’m OK now! Thanks for your concern. Long story short:…
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Namaste Black: Yoga Isn't Just for Skinny White People. It's for Everybody
After noticing people of color were usually the minority in yoga classes, Shakira Scott brought together a group of black women to create Black to Yoga, an all-inclusive space for Oakland yogis. Scott, Kirsten Rogers, Maureen Miller and Zenovia Forbes came together to make classes more accessible and affordable to the black community in the…