dieting
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Ubah Hassan Talks Dieting & Adversity While Building Her Modeling Career | Securing the Bag: Part 1
The Real Housewives of New York City star fled Somalia for Canada and uprooted herself again to find success in New York City.
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The 6 Worst Diet Quick Fixes You Need to Quit in 2017
Shortcuts are great. When you’re on a road trip, yes. When you’re trying to transform your health, not so much. So if you plan to start 2017 on the healthier side of things, check out what quick fixes you should leave in 2016. As tempting as it may be, beware of jumping on the “I…
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Simple Changes to Your Diet Can Help With Mental-Health Issues
The link between the immune system and the worsening of certain mental disorders, such as depression and anxiety, has been shown, though not fully understood. The link between the mind, the gut and your immune system has been long established. This is due to the presence of serotonin—the chemical found in the brain, decreased levels…