diabetes
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Walking on Water: Walk and Hydrate Your Way Into a Healthier 2018
It’s a new year, and none of my pants fit. You can still see the story of 2017 writ large on my hips and thighs: I stress-ate and binge-watched Netflix my way through the inauguration, a move to a new apartment, the loss of a father figure, seeing two of my four kids through both…
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Stop Putting Your Life on Layaway: 5 Things You Should Say Yes to in 2018
Recently, Wifey and I went on a double date with another black lesbian couple I deeply admire. One of them is an über-talented writer, artist and teacher, while the other is a nationally recognized food-justice consultant. After we’d been out of touch for a while, the theme of the night was about catching up and…
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If You’re Reading This, It’s Too Late: An Insomniac’s Lament
I do my best writing at 4 a.m. At least, that’s what I keep telling myself, night after night, when I start writing after hours of tossing and turning. I remind myself that studies say that smart people are typically night owls (as well as messy and profane—don’t judge me). By that logic, I must…
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How Shame, Secrets and Sugar Get Between Us and Better Health
The late-night spoons of ready-made frosting were the best. The preteen thrill of sneaking downstairs to the fridge and plunging a spoon into an open can of sweet and creamy vanilla sludge made the treat all the sweeter as it melted over my tongue and then slid down my throat. My parents caught onto my…
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2 Black Pastors Sue Coca-Cola, the American Beverage Association, Charging They Deceive Consumers About Soda’s Health Risks
Two black pastors filed a lawsuit against Coca-Cola and the American Beverage Association last week, claiming that soda manufacturers knowingly deceive consumers about the health risks associated with the drinks, costing their communities lives through illnesses such as heart disease, diabetes and stroke. The complaint was filed in Washington, D.C., Superior Court on Thursday on…
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Watch: Angela Bassett Fights for Her Sweetheart
Legendary actress Angela Bassett hopes to raise awareness of the connection between Type 2 diabetes and heart disease with her campaign For Your Sweetheart. Her mother, Betty Jane Bassett, was diabetic and passed away from heart disease in 2014. Since then, Angela Bassett has been working steadily to raise awareness. Heart disease is the most…
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First Phife Dawg and Then Prince; It's Time to Have a Frank Talk About Black Men's Health
I’m done with 2016. We’ve lost Phife Dawg and Prince—just to name two this year. Many of my musical heroes, whose sounds were the ambient noise of my childhood, are gone. We now live in a world where Michael Jackson, Luther Vandross and Prince are dead. No matter how hard I try, I seem unable…