brain health
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Diet and Depression: Are They BFFs?
Big, bloated, unhappy and depressed? There’s a link between diet and depression, according to new findings reported by the Wall Street Journal. Bottom line: If you’re eating wrong, diet can become depression’s best friend. Eat right, and diet and happiness become BFFs. Everyone’s brain is hardwired to seek out foods on the high sugar, salt…
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How a Lack of Access to Healthy Food May Destroy Your Mind as Well as Your Body
It is widely known that a lack of access to fresh, healthy foods can contribute to poor diets and higher levels of diet-related diseases. In the case of brain health, we know that everyone who has a brain is at risk of developing Alzheimer’s disease, with the greatest risk factors being aging and genetics. But…