blacks and exercise
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Struggling to Stay Fit During the Pandemic? Celebrity Trainer Percell Dugger Offers Suggestions On How to Preserve Your Sexy
This global pandemic has been a trying time for each of us, and many of us are finding significant difficulty in our attempts to free ourselves from the rampant stress, anxiety and depression that are more prevalent than ever before. Exercise can work wonders in alleviating these afflictions, but as many of us have learned,…
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Running While Black: Melanin and Movement Does Not a ‘Thug’ Make
Rule 1: If your skin comes within two dozen shades of looking blue in the moonlight, don’t run at night. Rule 2: If your schedule demands it, be careful. If Marine veteran-cum-lawyer David Lee Phillips wasn’t familiar with those rules before an officer stopped him while he was running at night back in 2010, he…