Health
-
Exclusive: Olympian Raven Saunders Comes Out of the Dark to Raise Awareness, Destigmatize Mental Health
Content warning: The following article discusses mental illness and SI. With Mental Health Awareness Month officially underway, Well Beings, a major media campaign that works to demystify and de-stigmatize our physical and mental health through storytelling, has partnered with The Root to premiere its new web series, Out of the Dark. This three-part web series…
-
For the D: How to Get More of the 'Sunshine Vitamin' Into Your System
Raise your hand if you have been told that you are vitamin D deficient! Never before have we heard so much talk about vitamin D, how important it is, and how many of us walk around with much less of it than we should have—seems like something we should’ve known a long time ago! But…
-
Get Lifted: What Are the Real Benefits of a Meditation Practice?
There has been a lot of talk about meditation in recent years. Everyone claims to be doing it, and countless apps have been created to help people with their practice, and introduce newcomers to its benefits. But what is meditation, exactly? According to Webster’s dictionary, the definition of meditation is: “to engage in mental exercise…
-
The Smell Test: How to Make the Transition to Natural Deodorant Without Making a Stink
When it comes to our deodorants, some of us are recognizing that what we’ve been doing for years just isn’t working for us anymore. Have you noticed your deodorant is no longer making you feel safe to be around people? Do you feel like a musty mess? Do you know for fact you put your…
-
Work It Out: Why Exercise Is the Best Prevention Money Can't Buy
What is a cheap (or free) medication with few negative side effects that can prevent and treat dozens of diseases? The answer: Exercise. Many of us have been inside since last year; we have canceled our gym memberships because we understandably don’t feel safe working out indoors. On the one hand, we are saving money,…
-
A Healthier Him: What Men Need to Know About Preventive Care
Fun fact: Many diseases that are common in our community are highly treatable if found early. This is good news! However, for a myriad of reasons, getting men to go to the doctor can be difficult at best, and impossible at worst. Unfortunately, it often takes the loss of a loved one or a young…
-
Building a Stronger Start: Why Boosting Your Immunity Might Be Your Body's Best Defense
No doubt you’ve recently heard a lot of talk about the immune system, and hopefully, you’ve been listening. After all, your immune system defends you against most minor illnesses, and boosts your overall health. The good news is that there are some small simple steps you can take to keep your immune system fighting for…
-
Health Is Wealth: What Women Need to Know About Preventive Care (Especially in a Pandemic)
Have you ever heard the saying, “health is wealth?” Well, it’s true. Since we’re still currently in a pandemic and we are all doing everything we can to not contract the coronavirus, we might forget that if we take care of our overall health, it will help us in the long run. There are still…
-
I Think I've Started to Use Avoidance As Self-Care
“…so how you feel, frustrated, irritated, sometimes I don’t know myself, I be too numb, to feel something sometimes…” – Goodie Mob, “Thought Process,” Soul Food (1995) Like, I suppose many folks do, I have my phone set up to send me news alerts over the course of the day, and from all of the…
-
The Journal for America's Largest Medical Association Tweeted: 'No Physician Is Racist.' The Lie Detector Determined…
While everyone is applauding the scientists who figured out how to trick our immune systems into murdering coronaviruses, one of the biggest medical breakthroughs in history has gone undetected by many. We finally figured out how to cure racism. Apparently, the Journal of American Medical Association, an independent arm of the American Medical Association, the…