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  • ‘Fattitude’ Adjustment: Stop Trash-Talking Your Own Body

    Raise your hand if you’ve ever heard that little voice in your head say, “Oh my goodness, I hate my legs!” “I wish my stomach were flatter.” “I would definitely be happier if I lost these last 10 pounds!” Sounds familiar, right? In fact, a number of studies on body image point to a troubling…

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  • 4 Healthy Recipes That Will Give You a Guilt-Free Holiday

    Bring on the fireworks and fun times with family and friends! The Fourth of July is almost here, and everyone’s favorite summer holiday wouldn’t be complete without a barbecue. So fire up the grill and be sure to invite this flavorful, guilt-free cocktail, side dishes and dessert to your holiday bash. From Tea Time to…

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  • This Season’s Top 5 Sweat-Approved Beauty Products

    If you’re the type to skip makeup when you’re getting your heart rate up, then I want to tell you that you should consider wearing a little something-something next time you work out. Don’t worry—fitness-club and nightclub makeup aren’t the same. So why should you wear makeup while you sweat? Because fitness clubs are the…

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  • Get Sweaty but Be Beautiful With These Fitness-Fashion Tips

    Gone are the days of throwing on your old college T-shirt and oversized sweatpants to hit the gym. Fitness clubs are the new golf course, Match.com and runway ready. So if you’re single, looking to make a new business connection or just want to join the rapidly growing fitness-fashion trend (known as athleisure) then learn…

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  • Boost Your Health and Drop Pounds by Cutting Out 1 Ingredient: Sodium

    Did you wake up this morning feeling a few pounds heavier than the night before, yet have no clue how this happened? Well, chances are you didn’t gain an ounce. You’re probably just bloated. So stop blaming your scale for playing tricks on you and try one simple trick: Ditch the sodium. Americans today consume…

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  • 7 Changes You Can Make Right Now to Get Fit for Summer

    Spring may have taken its time this year, but I know what won’t be lagging behind: summer. That’s right; it’s just over 30 days away, and once those pool-party invites start rolling in, there’s no turning back. Point blank, you’re going to have to show some skin. So if you’re already fretting about this season…

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