walking health benefits
-
Black to the Future: GirlTrek's 2nd #BlackHistoryBootCamp Is on the Move—and You Should Be, Too!
It’s difficult to understand where you’re going—or how far you’ve come—without reflecting on the past. That’s why GirlTrek, the largest health movement for Black women and girls in America with 820,000 members and counting, is once again treating us to another season of its highly inspiring #BlackHistoryBootCamp! The second installment of its 21-day walking challenge…
-
Walking on Water: Walk and Hydrate Your Way Into a Healthier 2018
It’s a new year, and none of my pants fit. You can still see the story of 2017 writ large on my hips and thighs: I stress-ate and binge-watched Netflix my way through the inauguration, a move to a new apartment, the loss of a father figure, seeing two of my four kids through both…