My relationship with therapy is, to say the least, old and complicated.

You probably were not expecting another chapter in the saga of Mr. Big and, quite frankly, neither was I.

When I’m in the studio, I sometimes have these visions of conversations I’d like to have with my father. It leads me to…

Editor’s note: Until recently, mental health and illness were taboo subjects in the black community. But thanks to the…

“So, what do you want to talk about today?” the thin Asian woman across from me asks. She asks this twice a week…

I just spent Christmas away from my family in Virginia for the first time.

When I declared 2017 “the Year of the Glow Up,” I needed a win. 2016 was my first year without my mother, and it was…

A recent Facebook post is the reason for this story.

OK, so, look: I am not a mental-health professional yet. I am, however, starting my journey toward becoming a therapist…

OK, so, look: I am not a mental-health professional yet. I am, however, starting my journey toward becoming a therapist…

I’m a Kid Cudi fan. In fact, to know me and speak to me about music, you will likely hear me say, at some point during…

A few weeks ago, I walked into Broadway Dance Center and bought a 10-class card, ending months of wanting and planning…