#selfcaresunday
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Let Michelle Obama’s #SelfCareSunday Be the Motivation You Need This Monday
I don’t know about you, but my Mondays hit me hard. I don’t know if it’s the 6:30 a.m. start time (CST) or the result of my body clock being thrown off by sleeping most of the preceding weekend, but 9 times out of 10, I feel like I’m pushing a boulder uphill through the…
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You’re Fired! What to Do When You’ve Been Let Go From Your Job
Last week I was told that my position at my day job is being eliminated. It’s the second time this has happened in the past two years. The first time, it was under very different circumstances; to be honest, being let go from a gig that caused me very real emotional and mental stress was…
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The (Other) Talk: What Last Week’s Grown-ish Got Right About Mothers, Daughters and Sexuality
Do you remember your first time? Was it awkward, exhilarating, overwhelming, tender, traumatic—or some combination of all of the above? Mine was all of those things. I was a high schooler in suburban Chicago, in the throes of my first—and at that age, what I believed would be my last—love. Even today, I can sincerely…
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Red Lip Theology: Yes, Progressive Church Girls Do Exist
Currently, I am navigating a depressive episode. While I have access to the resources (therapy, medicine, communal support) to ensure my wellness, living with depression can be difficult. The triggers come fast, and when it hits, all you can do is ride the wave. But while I was talking to one of my best friends…
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Going With the Flow: Embracing the Blood That Binds Us
In the immortal words of the late Joan Rivers: Can we talk? No one ever really tells you what a mess periods are, do they? Even before they start, no one tells you to expect clotting; or how sometimes you’ll have to wash your hands three or four times to remove the crisp iron scent…
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For Colored Girls in Their 30s and 40s Who Feel Like Life May Have Passed Them By
In the predawn quiet before the world reanimated itself, my phone lit up, announcing an incoming call from a friend I absolutely love. She’s an early riser like me, so we have high-energy conversations at obnoxious hours of the morning when everyone else is still asleep. But I was on deadline this particular day, so…