self-help
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Let It Rip: This Self-Help Book Is Designed for You to Literally Tear It Up and Feel Good About It
Nicole Russell discovered the power of paper tearing by serendipitous accident. A few years ago, when her younger sister was hurt and angry and needed a healthy way to vent, Russell told her to write down her feelings, empty out everything that was making her upset, and then rip up the page. The suggestion was…
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F*ck Your Diet—and Other Things My Thighs Tell Me Is the Self-Love Story We Deserve This Valentine's Day
Chloe Hilliard is hilarious. No, really; the veteran journalist-turned-standup comedian was a semifinalist on NBC’s Last Comic Standing, has since appeared on Comedy Central and The Tonight Show Starring Jimmy Fallon, and even hosts her own podcast, Social Misfit with Chloé Hilliard. And when you see her perform live, as I did in January at…
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Self-Help Guru Tony Robbins Chanted Racial Slurs With 'Militant Black' Audience to Help Them 'Be Free'
In a recently unearthed video, Tony Robbins, an allegedly world-renowned self-help guru, extolled the virtues of shouting out racial slurs in the pursuit of getting your mind free. Basically, picture the worst kind of Kanye tweet, but 300 percent more ludicrous and 1,000 percent more Caucastic. Now, I know what at least a third of…
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If You’re a Person Who Says ‘I Just Respect Your Vision and I Want to Build With You,’ Please Stop Doing This
Because as Luvvie articulated a few weeks ago, it is the global mantra of professional time wasters. Because it’s ice-breaking and networking jargon that doesn’t actually mean anything (no, seriously—it doesn’t mean anything). Because what the hell do you want to build? A fondue castle? A Lego playground? An Ikea bookcase? Because even if you…
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You’re Fired! What to Do When You’ve Been Let Go From Your Job
Last week I was told that my position at my day job is being eliminated. It’s the second time this has happened in the past two years. The first time, it was under very different circumstances; to be honest, being let go from a gig that caused me very real emotional and mental stress was…
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Vision Boarding 101: Set an Intention to #SelfLove, Part 3
At the top of every New Year, there’s a lot of fuss about creating a vision board so that we can set ourselves up for smashing our goals in the upcoming year. But the question is, do vision boards really work? And if so, how? I began creating vision boards nearly nine years ago, and…
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I’ll Take Motivation for $1,000, Please: Set an Intention to #SelfLove, Part 2
We’re just one week into the new year of 2018—are you still reeling from holiday festivities, or still feeling inspired and motivated to hustle toward your New Year’s goals and intentions? Enthusiasm, clarity and focus are some of the best ingredients for creating success and achievement. But what happens when we lose our vigor? What…
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Going Toward the Light: My ‘Year of the Glow Up’ in Review
When I declared 2017 “the Year of the Glow Up,” I needed a win. 2016 was my first year without my mother, and it was painful, to say the least. In her death, my greatest fear had been realized, and adjusting to that “new normal” wasn’t easy. My mother was my center; I’d lost my…
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The Best Gifts Come Unwrapped This Holiday: Treat Yourself to Some #SelfLove, Part 4
“No matter how uncomfortable, how intense or how inconvenient your feelings are, facing your emotions, feeling them and accepting them for what they are is the best way to heal yourself and live a more balanced and peaceful life.” —Aletheia Luna Signs of the holiday season had barely rolled around before I began experiencing the…