Stomping out the pavement for a few miles four times a week is how I’m able to gain my clarity and preserve my sexy.…

We’re just one week into the new year of 2018—are you still reeling from holiday festivities, or still feeling inspired…

As the ball dropped on New Year’s Eve, I wasn’t kissing a lover—or even a convenient stranger—or ringing in the new…

Hey, y’all. I just had a birthday last weekend. And since 39-year-old dads don’t really get gifts anymore other than…

#TransformationTuesday, a popular hashtag that encourages people to share their fitness success stories, has collected…

The year 2018 is here, and if you’re a goal setter, you’ve probably already set your New Year’s resolutions—or have at…

Recently, Wifey and I went on a double date with another black lesbian couple I deeply admire. One of them is an…

I know what you’re doing this week. The week between Christmas and New Year’s Eve is when you start digging online…

New Year’s resolutions are fun. They’re also notoriously hard to sustain, and ultimately we only come up with them…

Shortcuts are great. When you’re on a road trip, yes. When you’re trying to transform your health, not so much. So if…

For far too many well-intentioned souls, New Year’s resolutions are the life-affirmation equivalent of a deadbeat dad…

New Years’ 2016 came around just a little under three months ago. And with it, yours truly had yet again created a set…