Seventeen days into 2019, I am still reflecting on what I want for myself this year and how I am going to go about…

New year, new me. People make fun of that saying, but if you think about it, it is a mood, a message and a…

#TransformationTuesday, a popular hashtag that encourages people to share their fitness success stories, has…

OK, ladies: It’s T minus 36 hours and counting until the ball drops, and you’ve just decided to rally because you’ve…

New Year’s resolutions are fun. They’re also notoriously hard to sustain, and ultimately we only come up with them…