mind–body interventions
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Jessamyn Stanley is Turning Yoga Upside Down, But Why are Republicans Hating on Her?
The wellness influencer and social justice advocate believes that yoga is for every body
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BlackFULLness is Making Space for Black People to Slow Down
The mindfulness app was created to support stress reduction and healing justice in the Black community.
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Om For Mom: Meditation And Mindfulness Hacks For Moms
Being a new mom is a beautiful experience that also happens to be very difficult. We’ve asked working mom and wellness podcaster Brooke DeVard to provide a handful of meditation and mindfulness hacks for all the new (and not-so-new) moms out there. She uses Fitbit Sense to monitor her sleep and stress, while making sure…
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The Gift Guide To Help Mom Shape A Healthy, Full Life
I can credit my sense of doing the impossible from my mom, a woman who has faced a fair amount of adversity and succeeded in raising three young, intelligent, quirky, and hilarious Black women in Utah on her own, many times sacrificing her self-care needs to meet ours. Self-care is a concept that’s grown in…