mind
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For the Love of You: After a Year in Lockdown, These Black-Owned Brands Have the Gift of Self-Care on Lock
After over a year of isolation, largely indoor living and ever-blurring boundaries between home and work (what is this “work-life balance” you speak of?), you’re likely in need of a little care right now. And while things may be looking brighter, warmer, and hopefully a little bit healthier, you may not know where to begin…
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Feeling Restless? Why Insomnia Is Nothing to Sleep On
How did you sleep last night? Did you sleep? Were you able to stay asleep? If not, you may have insomnia. According to the American Psychiatric Association, insomnia is the most common sleep disorder. The dictionary loosely defines insomnia as a prolonged and usually abnormal inability to get enough sleep, especially due to trouble falling…
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'Shame Stifles You': The Root Presents: It's Lit! Rejects Shame With Tarana Burke and Tanya Fields
Shame is a universal condition—no one is immune. In fact, it might be argued that shame is also one of the strongest drivers of human behavior, often causing our worlds to revolve around it. We have it inflicted upon us—especially those of us in already marginalized groups—and in turn, inflict it upon others. We live…
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Yup, That Image of a Mitten-Clad, Socially-Distant, Errand-Running Bernie Sanders Is the Greatest Meme Ever
It’s been 12 years since I last felt how I felt while I begrudgingly watched some of the inauguration yesterday. Whatever relief experienced in ridding of the outgoing president (minimal) or pride in witnessing history (eh), was flattened by anxiety that something terrible was going to happen. And so from the time President Biden and…





