mantra
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Get Lifted: What Are the Real Benefits of a Meditation Practice?
There has been a lot of talk about meditation in recent years. Everyone claims to be doing it, and countless apps have been created to help people with their practice, and introduce newcomers to its benefits. But what is meditation, exactly? According to Webster’s dictionary, the definition of meditation is: “to engage in mental exercise…
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Watch: The Women of Girls Trip Share Their Uplifting Mantras
In the heavily anticipated movie Girls Trip, one of the stars of the movie, Regina Hall, plays Ryan Pierce, a strong black woman who’s created a conception of her life as the one who “has it all.” We quickly learn that Ryan’s fantasy life is a fantasy even to her. Without spoiling anything (because you…