hiit
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The Fit In: How Ife Obi Is Diversifying Fitness in Gentrified Brooklyn
When I walk around the enclave known as Bed-Stuy in Brooklyn, N.Y., I can’t help but notice a trend—a trend that has no doubt accompanied the rapid whirlwind of gentrification that’s transforming every block in my neighborhood. Bed-Stuy, which was once a “fitness desert,” is now turning into a boutique fitness haven. It seems like…
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The 6 Worst Diet Quick Fixes You Need to Quit in 2017
Shortcuts are great. When you’re on a road trip, yes. When you’re trying to transform your health, not so much. So if you plan to start 2017 on the healthier side of things, check out what quick fixes you should leave in 2016. As tempting as it may be, beware of jumping on the “I…