healthy trends
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Body Politics: Transforming Your #TransformationTuesday
#TransformationTuesday, a popular hashtag that encourages people to share their fitness success stories, has collected more than 11 million tags on social platforms such as Instagram and Twitter. Like many, I’ve indulged in my share of posts showcasing my weight-loss journey and muscle gains. But though visuals can be inspiring, they can also haunt like…
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Don’t Drop the Ball: Hangover-Proof Your New Year’s Eve
Anticipating some overindulgence this New Year’s Eve? Plan ahead: There’s a clever new anti-hangover vitamin supplement called Over EZ. It’s designed to help take some of the sting out of the morning after you’ve done too much drinking the night before. Granted, Over EZ won’t stop you from getting drunk, feeling the buzz or becoming…