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Super Bowl LVI: Don’t Change That Channel, the Commercials Are On
The ad world’s biggest day of the year might be the Blackest ever with commercials featuring Zendaya, John Legend and Idris Elba.
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Get Lifted: What Are the Real Benefits of a Meditation Practice?
There has been a lot of talk about meditation in recent years. Everyone claims to be doing it, and countless apps have been created to help people with their practice, and introduce newcomers to its benefits. But what is meditation, exactly? According to Webster’s dictionary, the definition of meditation is: “to engage in mental exercise…