#fitspo
-
Let Michelle Obama’s #SelfCareSunday Be the Motivation You Need This Monday
I don’t know about you, but my Mondays hit me hard. I don’t know if it’s the 6:30 a.m. start time (CST) or the result of my body clock being thrown off by sleeping most of the preceding weekend, but 9 times out of 10, I feel like I’m pushing a boulder uphill through the…
-
Better Than Ever: Actress Halle Berry Kicks Ageism in the Face
Halle Berry’s BEEN Hollywood. At 50-something years old, the woman is still #Goals. Halle is acting goals. She was introduced to the world in the early 1990s with Jungle Fever—fast forward to 2019, and she is drawing crowds for John Wick 3. Not to mention that Berry has won dozens of awards (including an Academy…
-
With a New Collection for Superfit Hero, ‘Running Fat Chef’ Latoya Shauntay Snell Continues to Redefine Fitness
When we chose marathoner and food-and-fitness blogger Latoya Shauntay Snell—or the Running Fat Chef, as she calls herself—to be one of the first writers featured on The Glow Up (we featured her on Day Two!), it’s because we knew hers was a voice that could speak to so many women; women who are committed to…
-
Granny's Still Got It: Senior Citizens Twerking Should Be Your New #Fitspo
After over two decades in the contemporary lexicon (and approximately two centuries of historical context), twerking (or as us oldsters used to call it, “booty-popping”) is proving to be as enduring and evolutionary as hip-hop itself. So much so, many of us who grew up with the dance are now technically years closer to being…
-
Back to Basics: Venus Williams Shares Her Moves for a Grand Slam Body
She may not be the Williams sister most likely to be seen on a magazine cover, but don’t sleep on Venus Williams. At 38, she’s still competing (at Wimbledon, as we speak) and is still ranked 9th in the world in singles by the Women’s Tennis Association. So, it’s safe to say that Venus Williams…
-
Enviable Assets: How Tracee Ellis Ross Builds the Boom
There is plenty to love about actress, director and activist Tracee Ellis Ross—she’s brilliant, hilarious, beautiful and, as previously noted, basically our best friend in our heads. But it’s impossible to ignore that Ross is also #BodyGoals. She may play a mom of five on Black-ish, but at 45, the former model is still sporting…