christian meditation
-
Get Lifted: What Are the Real Benefits of a Meditation Practice?
There has been a lot of talk about meditation in recent years. Everyone claims to be doing it, and countless apps have been created to help people with their practice, and introduce newcomers to its benefits. But what is meditation, exactly? According to Webster’s dictionary, the definition of meditation is: “to engage in mental exercise…
-
Love the One You're With: 8 Black-Owned Services Nurturing Self-Love
Self-love and care aren’t just about slapping on a face mask and getting in the bath anymore (but don’t get it twisted, they absolutely fall under that umbrella). Given how incredibly rocky 2020 was and the not-so-steady start this year has been, it’s hard to even fathom actively carving out time for just ourselves to…