alternative therapies for mental health
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What Lies Beneath: Hypnotherapy Is Helping Me Get to the Bottom of My Depression
I’m afraid I’m going to fart in front of my therapist. Specifically, I’m afraid I’m going to fall asleep during therapy, and fart in my sleep (and don’t act like you never fart in your sleep, because you do). For all I know, I already have at some point during the past 10 months I’ve…
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Get Your Mind Right: A Guide to ‘New Age’ Therapies for Mental Wellness
There are a million ways for a girl to get her mind right. Some nights she might permit her waist to recklessly abandon it all on a dance floor. Some days it requires a flight to blue skies and even bluer waters (funds permitting). Many times, though, it happens in someone’s chair. A therapist’s. A…