Health on The Root
How to lose weight without stretching your skin to its limit.
How pitching healthy living backfired for one marketing executive.
The Root talks to Dr. Ian Smith on how to conquer those extra pounds.
Still worried about swine flu? Sleep more, exercise more and have sex.
Mike Tyson's daughter was killed while playing on a treadmill. How to keep your exercise space safe.
THE DO-IT-YOURSELF HEALTH CARE KIT:
1. Pray to Yahweh, Allah, Big Buddah, and maybe even Beyonce for good luck. You need all the help you can get.
2. Start Eating Healthier. Remember, Big Mama died from complications with diabetes in Soul Food?
3. Drink Water. The liquor store may be having a sale, but the hospital won’t accept coupons for a liver transplant.