What Color Does It Hurt?
Why blacks don't want to talk about depression.
March 3, 2008 -- In his 1995 book Rage of a Privileged Class, Ellis Cose noted that behind the external trapping of success—good educations, comfortable incomes, nice homes—middle-class blacks are angry and disillusioned.
In her new book, Black Pain: It Just Looks Like We're Not Hurting (Scribner) author Terrie M. Williams warns that over a decade later something's still wrong. A larger proportion of us have "made it," but despite better educations, higher incomes, bigger homes—and even as Sen. Barack Obama is poised to become the country's first black president--we're just as angry. But now, the pain has turned inward.
"Success hasn't healed our pain and it never will," says Williams, a public relations entrepreneur and founder of the Stay Strong Foundation in New York City. "People who think that a corporate job or a half-million-dollar car or a three-million-dollar house cushions the pain are plain wrong."
Black Pain looks at the largely untold story of depression among African Americans. Her book is both absorbing and enlightening, difficult to read, but hard to put down. Most engaging and heart-breaking are the many, many personal testimonies of both regular folks and celebrities who have battled their demons.
Though Black Pain looks at depression across the class spectrum—from gang bangers to top corporate executives —it is the sorrow of the very successful that Williams understands best. Because she's been there.
In 1988, Williams launched the Terrie Williams Agency, and grew it into one of the country's top public relations firms. She handled some of the biggest names in entertainment, sports and politics, including Johnnie Cochran, Eddie Murphy and Miles Davis. But in a searing essay that appeared in Essence magazine several years ago, she admitted that despite her outward success she suffered from crushing depression.
Exhausted, in constant pain and even terror, she eventually collapsed, staying in bed for days. She recovered with the help of medication, therapy and lots of TLC. That article received 10,000 responses and led to Black Pain.
"I had everything society tells us should make us happy: success, money, access, but not one thing in my life gave me pleasure," she writes. "The saddest thing about all this is that I was able to go on so long without anyone really noticing."
Wearing that mask, or game face, despite the pain, is a hallmark of depression in African Americans. In her book, Williams points out a number of others. Some are unique to women, others to men:
Too many of us are crying, too many of us are dying—in silence.
Because of centuries of staying strong and silent in the face of the ugliest kinds of brutality, African Americans continue the cultural habit of avoiding painful emotions. No one owns us anymore, but we find it cripplingly difficult to openly acknowledge pain and sadness. "It's very hard for black people to show a kink in the armor," says Williams. "Meanwhile, people to the left, right, in back and front have holes throughout their armor."
Black women continue to pay the price of being superwomen.
Working 24/7 is a primary symptom of depression for black women. Williams says she knows that symptom so well, she could've invented it. "Like many black women, I would work until I dropped, meet unreasonable deadlines, sacrifice weekend days at the office and generally push myself beyond normal endurance," she writes. "In the interest of my business and clients, I didn't marry because I didn't have time to be truly available to my man or kids—I didn't feel entitled to take the time either."
Depression can look like aggression.
We think of depression as sad, lethargic and low energy. But, especially in men, depression can look very active, even hyper. Depressed men often overwork, drive too fast, take drugs, have too much sex or become violent. "If you can't feel it out," says Williams, "you act it out."
Evil = depressed.
Being evil and seeming bulletproof are the female versions of swagger and macho in men. It's a painful, common cover-up for depression. "What we call evil," writes Williams, "is the inability to set boundaries for ourselves, to say, 'I need some help, or some downtime, and preferably both.'"
Ultimately, Williams hopes her book will provide a cultural healing. "Healing starts with us," she says. "Share your journey with someone. You're not alone. I promise you, you're not alone."
Linda Villarosa is a New York-based writer.
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What Color Does It Hurt?
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View All Comments »foxafox at 08/28/2008 12:34:28 PM
Comment:
After reading Miss William's article, "What Color Does It Hurt", I was elated to find such interesting dialogue!. Its profonud that blacks are definitely going through some difficult times here in America. Today more then ever we seem to be looking for answers. Answers for a troubling economy, Who will be the next president, and answerings for why are we as African Americans considered are by some, as having no history, no pride, no group solidarity, and no tradition! All these things began running through my mind as I read terry's article!. I believe there's a lot of work yet to be done but most of all, I believe we as African Americans must incorporate new ways for how we are displaying our attitudes toward each other-surely we don't want to be offensive!. We need, I feel to take a closer look into our indivdual psychics and find out why we are struggling with loyalty amongst our race. For me, I 'm going to purchase Terry's book, " What Color Does It Hurt" to probe for solution to some of these mind boggling issues-not that she hit on such specific points but because it seem to be thought provocative and just may lend support.
C.bowden/Foxafox
seth2fine at 03/13/2008 12:18:30 PM
Comment:
As a life coach I too experience depression. This article is on-point, timely and grounded in experience. I have a lot of books that I just can't find the energy to read. But I will get Black Pain. I believe this will be one attractive companion that will meet me in the middle. Managing depression is a full time job. I spend a good amount of time avoiding the company of those who exacerbate my depression because of their own unmanaged -- even unacknowledged -- anxieties. That is my defensive strategy and hopefully Black Rain will add to my offensive arsenal. I've even sent this article link to an associate who is in denial of his own depression.
Thanks for publishing this article. Hopefully discussions will be trigger in every community. it is time we all openly recognize depression as a long-time resident that can no longer be ignored.
Moxie_Nouveaux at 03/05/2008 7:44:26 AM
Comment:
After many years of going to psychologists/therapists, I've only recently been diagnosed as having major depression. I have been living with this my entire life, and it's due to genetics as well. I am trying to do the best I can to be well and have some sort of peace in my life, but every minute is a struggle; always has been.
During my teen and adult years, it became much harder for me to function in daily life to the point I would not leave my home for years. It came to the point where once lively and outgoing, and in the words of my father, a "frisky little girl", to non-social, suicidal, angry, and extremely depressed. Right now, I continue going to therapy as well as being on medication. It's helping me at the moment, but most of the work I have to try and do myself in order to get better.
I encourage anyone who is suffering in silence to please seek help. The more people speak out, the more the stigma will eventually fade, and more lives are saved.