I want to learn to accept this as my New Normal, but honestly, right now I’m pretty much hating it.

Bodybuilders and athletes consider soreness a sign of a great workout. I’d say that makes me feel better, but I’d be lying.

Who has time for an hour of cardio? Learn the most effective workout ever.

Got a sexy party dress or new suit to squeeze into this holiday season? Or maybe an inauguration gown or tux to fit into in January? You need to find a way to push back from the table or buffet to avoid the holiday heft. It's not so hard, really! Here are a few pointers.