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How to pack up and take a vacation without packing on the pounds.
The best ways to stay fit during your summer vacation. -
Being a healthy role model should be part of the job description of being a good father.
Getting Fit for Father's Day and Beyond -
Before you label exercise a luxury item, get a few tips on making your workout recession-proof.
Your Wallet Shouldn't Be The Only Thing Getting Slim -
It's not the heat; it's the stupidity! Don't make excuses this summer for not working out.
Sweat it Smart -
Some blacks still claim they're too stressed to destress. One woman's slow release.
Om, Sweet Om -
Who has time for an hour of cardio? Learn the most effective workout ever.
Twenty-Five Minutes of Hell -
Too many BBQs and lazy beach reads? Here's an old-school approach to getting back in gear.
Back to School Fitness for Grown-ups -
Alabama tells its workers to slim down or pay. What's wrong with that?
The Fat Tax -
Here are some healthful new products to fit everyone on your gift list.
Give the Gift of Fitness -
Got a sexy party dress or new suit to squeeze into this holiday season? Or maybe an inauguration gown or tux to fit into in January? You need to find a way to push back from the table or buffet to avoid the holiday heft. It's not so hard, really! Here are a few pointers.
In The Fitness Spirit
