On Blacks and Fat: Dr. Ian K. Smith

The celebrity doctor says we must realize that what's beautiful to us isn't always healthy.

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TR: If you could make just one suggestion for people to implement in their daily lives with respect to weight and health, what would it be?

IKS: Physical activity. Physical activity is the absolute number one thing that promotes better weight management and long-term health. Diet plays a big part, too, but if I could only write one prescription, it would be 30 to 40 minutes of moderate physical activity four to five days a week. Physical activity can affect your blood vessels, it can affect the blood flow to your heart and to your brain, your muscle, your balance, your bone. I'm a diet guy, but if I had to choose one, I would choose physical fitness.

TR: Are there any other cultural, historical or psychological issues that you think make the black community's relationship with weight and health unique?

IKS: From a cultural standpoint, [we] have had a very romantic version of what is considered to be healthy physically. When African Americans have historically talked about being healthy, our image is much different from the medical definition. So we've had to spend the last years or so trying to reconcile what we've grown up believing is a great body habitus, versus what is a proper body habitus for good medical clearance.

You have celebrities and a lot of [influencers] who are overweight or obese and are saying it's fine, it's beautiful, there's nothing wrong with it. That message is a very dangerous message. As African Americans, we need to separate aesthetic beauty versus medical fitness. And yes, you can love yourself aesthetically being overweight, but we should not settle for that when it is medically damaging.

Follow Dr. Ian Smith on Twitter.

Jenée Desmond-Harris is The Root's staff writer. Follow her on Twitter.

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