On Blacks and Fat: Dr. Gayle Porter

Poverty and food deserts aren't to blame for our weight problems, the head of a health center says.

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The same applies to physical activity. Our wealthier women are no more apt to exercise than our poor women.

TR: If you could make just one suggestion for people to implement in their daily lives with respect to weight and health, what would it be?

GP: It would probably be to walk or exercise in some way for half an hour a day. Exercising will cut your rates of stress and anxiety and depression in half. It will cut your risk of having a heart attack in half. If you lose 7 percent of your body weight, it cuts your risk of having diabetes by 65 percent. So, exercising -- and I'm not talking about going to Curves or anything extravagant -- just something as simple as walking. You can do that in the office.

Also cut portions. Even if you eat the same thing, reduce the amount that you eat. And my final piece of advice would be to manage stress better.

TR: What cultural, historical or psychological issues make the black community's relationship with weight and heath unique?

GP: There are historical issues related to what we were forced to eat. We ate chitlins because we were given the worst part of the pig, what was leftover, fried, highly caloric foods. And that affects what we eat today.

Dr. Gaston and I are always struck by the fact that one of the iconic movies in our communities is Soul Food. Every Sunday, they have a food orgy. Even after the grandmother dies of diabetes-related causes, everyone is still gathered around the table having a food orgy. Another thing is church. If you go into these church halls, what is being served? One of our members once said, "I love my church, but while my pastor is saving my soul in the sanctuary my body is being killed in the fellowship hall." And that's true.

Jenée Desmond-Harris is The Root's staff writer. Follow her on Twitter.

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