Reclaiming True Grits

Why soul food is actually good for you.

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Obviously, there are complex social, economic, demographic, and environmental factors that explain why diseases such as diabetes and high blood pressure are so rife within African American communities. Yes, we can experience real change consisting of personal, family, community, and structural shifts by making our voices heard and pressuring our elected officials to create national, state, and local policies that ensure that all Americans have access to healthy affordable food. The task won't be easy, but employing the same grit that carried our ancestors through the worst of times can pull us through anything.

Pan-Fried Grit Cakes with Caramelized Spring Onions, Garlic, and Thyme

Yield: Serves 4–6

Soundtrack: Green Onions by Booker T. & the MG's

Mark my word, after making and eating this dish while listening to Green Onions, they both will be on heavy rotation for a few months, if not longer. I enjoy these tasty cakes as a savory dinner side or as a light meal with a green salad. You can omit the spring onions, cayenne, garlic, and thyme and eat these with pure maple syrup as a breakfast treat.

For a lower fat version, they can be baked on a lightly greased baking sheet at 325ºF until crisp, about 15 minutes each side. They can also be lightly brushed with olive oil and grilled for 10 minutes on each side.

Extra-virgin olive oil

1 large bunch of spring onions, trimmed and sliced thinly

1/8 teaspoon cayenne pepper

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